Ever spot your cat in a cozy pose, paws tucked under like an adorable sourdough? This is the real reason why cats loaf.
Why Do Cats Loaf?
Updated on May 09, 2025
Cats can be wonderfully weird. They knead biscuits on the couch, chirp at birds in the backyard and bolt down the hallway with sudden zoomies at midnight. But perhaps the cutest of all their quirks is when they sit with their paws tucked in like a bread roll. This adorable posture is often called a “cat loaf,” and it has real meaning. So why do cats loaf?
We spoke with two veterinarians who specialize in feline behavior to find out what this pose reveals about your cat’s comfort, mood and even health. Ahead, learn what the feline loafing position means, when it might signal a problem and how you can create an environment in which your cat feels safe loafing.
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What is a cat loaf?
When a cat tucks their paws underneath their body and sits upright in a neat little bundle, they’re in the classic feline loafing position. “People call it loafing because they look like a loaf of bread or a meatloaf,” says Leslie Sinn, DVM, a veterinarian at Behavior Solutions in Ashburn, Virginia, and a diplomate with the American College of Veterinary Behaviorists. “It’s very descriptive.”
But not all loaves look the same. Some cats keep an elbow or paw visible and let their tail stretch out behind them in a partial loaf. “It might depend on what they’re lying on,” says Marielle Penyy, DVM, a veterinarian with The Cat Doctor in New Hyde Park, New York. Just like a person might shift position to get more comfortable, a cat may move one foot out if there’s too much pressure on one part of their body.
Why do cats loaf?
Cats assume the loaf position for several reasons—most of them good. “Loafing just seems like it’s a pretty comfy position for them,” says Dr. Sinn. Cats often use body language to tell us how they feel—here’s what loafing might be saying.
They’re happy and comfortable
Which is exactly what you want for your fuzzy friend. “They’re literally kind of plopped over their feet and chilling,” says Dr. Sinn. “And they tend to do that when they’re relatively relaxed and settling down into a snooze.” If their loaf comes with slow blinks, purrs or other signs your cat is happy, you can be sure they’re feeling content and safe.
They’re trying to stay warm
Even with their fluffy coats, cats can still get chilly, especially in cooler months. “There’s some speculation that loafing helps them conserve body heat,” says Dr. Sinn. “Like when you’re out walking in the cold and you tuck your hands into the sleeves of your jacket.” This may be why your cat loafs more often in winter than in summer. “In general, you see that kind of tucked-in body posture associated with cooler temperatures,” says Dr. Sinn.
They’re ready for anything
Your cat might appear to be dozing in a loaf—but don’t be fooled. Even with eyes half closed, they’re often tracking your movements and staying alert. “When cats are truly asleep, they curl up on their side. So the loaf position isn’t really a restful one,” says Dr. Penyy. “It’s one where they watch their surroundings and are ready to leap at a moment’s notice.” Because cats are both hunters and prey, this tucked-in stance lets them spring into action quickly if needed.
They’re sick or in pain
This is one loafing posture cat owners should watch carefully. While the loaf position usually signals comfort, it can sometimes mask pain or illness. If your cat is loafing more than usual, seems withdrawn or has other symptoms, it may be time to consult your vet. “Cats frequently do a hunched position when they’re in pain,” says Dr. Penyy. In some cases, tucking their limbs may help ease lower back pressure or soothe abdominal discomfort.
What do the different types of cat loaves mean?
If you’ve spotted your cat loafing, you might have noticed they don’t always do it the same way. Some cats loaf with their tail unfurled, others with one paw slightly out, as if ready to swat something nearby. Veterinarians and observant cat lovers alike have noticed a variety of loafing styles.
The full loaf
This is the classic loaf pose: head upright, all four paws tucked underneath and the tail wrapped snugly around the body. Your cat may assume this shape when they’re relaxed, warm or simply enjoying a quiet moment.
The partial loaf
In a partial loaf, your cat’s front paws are usually visible instead of tucked completely underneath. Some cats keep their elbows poking out, while others extend their paws straight ahead, like the Egyptian sphinx. This relaxed loafing style is often just a matter of comfort or preference.
The face-plant loaf
Some cats take loafing to the next level by planting their face straight into the surface in front of them. No one knows exactly why they do it, but there are a few theories. It may help them stay warm or signal that they don’t want to be disturbed while they nap. Whatever the reason, this loaf style almost always signals a calm and relaxed cat.
Should you be concerned if your cat loafs?
In most cases, loafing is completely normal and a good sign that your cat feels safe and content. “It’s just your cat being a cat,” says Dr. Penyy.
Still, it’s smart to pay attention to body language since cats often mask discomfort or illness. “In a true bread-loaf position, the cat is pretty relaxed,” says Dr. Sinn. “There’s no evidence of tenseness or rigidity.” But if their body seems stiff, their back looks arched or they’re holding tension, it could indicate your cat is uncomfortable or unwell. Call your vet if you notice symptoms like muscle tremors, skin rippling, panting, pinned ears or dilated pupils.
How to encourage healthy loafing
If your cat loves to loaf, the best thing you can do is make sure they have a space that feels safe, quiet and warm. Cats often loaf on soft surfaces like blankets, rugs or cushions, especially those placed near a sunny window.
You can also encourage calm behavior by keeping their resting areas away from heavy foot traffic or loud noises. Some cats love hiding spots, like a cardboard box with a towel inside, while others prefer the top of the couch where they can observe the room in peace.
The most important thing? Let them be. If your cat is in a classic loaf and seems relaxed, there’s no need to interrupt. Just let them enjoy their little bread-like bliss.
What should you do the next time your cat is loafing?
Smile—and enjoy the moment for what it is. “Generally, you should feel pretty complimented,” says Dr. Sinn. “If they’re able to settle in that classic bread-loaf position and just relax, the best thing to do is just enjoy looking at them.”
About the experts
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At Reader’s Digest, we’re committed to producing high-quality content by writers with expertise and experience in their field in consultation with relevant, qualified experts. For this piece, Cynthia Sanz Carstens tapped her experience as an award-winning journalist specializing in pets to ensure that all information is accurate and offers the best possible advice to readers. We relied on reputable primary sources, including veterinarians and animal behaviorists, professional organizations and academic institutions. We verified all facts and data and backed them with credible sourcing, and we will revisit them over time to ensure they remain accurate and up to date. Read more about our team, our contributors and our editorial policies.
Sources:
- Leslie Sinn, DVM, veterinarian at Behavior Solutions in Ashburn, Virginia, and a diplomate with the American College of Veterinary Behaviorists
- Marielle Penyy, DVM, veterinarian at The Cat Doctor in New Hyde Park, New York
